Learn how to transform unhealthy anger into healthy communication and lasting connection. These tips show what unhealthy anger looks like and how to change it into healthy communication and self-care.



Here's some of the tips you'll get:

  • Most people get stuck in blame. The first step in healthy connection is focusing on you!

  • Name-calling, insults or guilt trips hit below the belt. Use I messages instead to get your point across.

  • Destroying things and violating personal space are signs of abuse. Respect the amount of space needed to feel safe.

About the Author

My name is Michelle Farris and I'm a licensed psychotherapist in San Jose, California. I love teaching others how to manage their anger so they feel confident and empowered in relationships. I offer gentle support and practical tools that are simple and easy to practice. I also offers workshops and webinars on Taming Your Anger and Healing Codependency.

  • I'd love to connect with you:

Need more support?

Call or text me for information about my services.

Text or call my cell  (+1)  408- 800-5736