Learn how to transform unhealthy anger into healthy communication and lasting connection. The first step is recognizing what unhealthy anger looks like and how to change it into healthy communication and self-care.
Here's some of the tips you'll get:
Most people get stuck in blame. The first step in healthy connection is focusing on you!
Name-calling, insults or guilt trips hit below the belt. Use I messages instead to get your point across.
Destroying things and violating personal space are signs of abuse. Respect the amount of space needed to feel safe.