Learn how to transform unhealthy anger into healthy communication and lasting connection. These tips show what unhealthy anger looks like and how to change it into healthy communication and self-care.
Here are some of the tips you'll get:
Most people get stuck in blame. The first step in healthy connection is focusing on you!
Name-calling, insults or guilt trips hit below the belt. Use I messages instead to get your point across.
Destroying things and violating personal space are signs of abuse. Respect the amount of space needed to feel safe.